Weigh In record (no journal entry) for 13 July 2015
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223.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1884 kcal
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Fat: 92.11g | Prot: 88.15g | Carb: 184.48g.
Breakfast: Beurre de Cacahuètes, Weston Première Fournée (stone milled wheat), Sealtest 1% Cottage Cheese. Lunch: Iogo Vanilla Yogurt 1.5%, Turkey, White Rice. Dinner: Salade César avec Romaine. Snacks/Other: Canada Dry Ginger Ale (12 oz), Peanuts, Apples, Brownie. more...
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losing 14.7 lb a week
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