Weigh In record (no journal entry) for 14 July 2015
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223.1 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2164 kcal
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Fat: 97.58g | Prot: 106.03g | Carb: 225.80g.
Breakfast: Beurre de Cacahuètes, Weston Première Fournée (stone milled wheat). Lunch: Ciabatta, Banana, Iogo Vanilla Yogurt 0%, Salami. Dinner: Activia Vanilla Yogurt, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, Bœuf, Brocoli, Fromage Cheddar. Snacks/Other: Roasted Salted Cashew Nuts, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 4.2 lb a week
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