Stinus's Journal, 13 July 2015

178.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 7.16g | Prot: 12.61g | Carb: 39.95g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Quaker Old Fashioned Oats, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Nescafe Instant Coffee. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...