Weigh In record (no journal entry) for 09 March 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2043 kcal
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Fat: 37.02g | Prot: 127.66g | Carb: 287.13g.
Breakfast: Lucozade Original (380ml), Coffee with Skim Milk, Naked Red Machine. Lunch: Baxters Stay Full. Tomato, Chorizo and mixed bean soup, Batchelors Cup A Soup Chicken. Dinner: 7UP 7UP Free (Bottle), David Lloyd Pesto Spaghetti with Chicken. Snacks/Other: Oranges, Vyomax Protein Shake, Bananas, Toms Polet (Lakrids). more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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