Stinus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 155 * 7%
fat: 0.79g
|
protein: 2.09g
|
carbs: 27.95g
2526*  2371
Wed 22nd: 2551 * 111%
fat: 48.71g
|
protein: 109.84g
|
carbs: 205.82g
2569*  18
Tue 21st: 2669 116%
fat: 106.79g
|
protein: 153.48g
|
carbs: 277.24g
3022*  353
Mon 13th: 309 * 13%
fat: 7.16g
|
protein: 12.61g
|
carbs: 39.95g
2951*  2642
March 2015
Wed 11th: 705 * 31%
fat: 7.35g
|
protein: 27.74g
|
carbs: 126.89g
- -
Tue 10th: 2953 * 128%
fat: 79.70g
|
protein: 71.72g
|
carbs: 331.44g
2504  449
Mon 9th: 2043 * 89%
fat: 37.02g
|
protein: 127.66g
|
carbs: 287.13g
2926  883
January 2015
Mon 26th: 1781 71%
fat: 49.87g
|
protein: 91.62g
|
carbs: 246.10g
2897*  1116
Sun 25th: 3365 * 135%
fat: 96.32g
|
protein: 100.04g
|
carbs: 166.66g
2627*  738
Sat 24th: 2376 * 95%
fat: 70.13g
|
protein: 85.57g
|
carbs: 145.20g
3022*  646
Fri 23rd: 2742 * 110%
fat: 56.33g
|
protein: 110.27g
|
carbs: 231.41g
2949*  207
Thu 22nd: 2524 * 101%
fat: 53.09g
|
protein: 79.72g
|
carbs: 213.43g
2479*  45
Wed 21st: 2061 * 82%
fat: 89.86g
|
protein: 77.01g
|
carbs: 224.99g
3106  1045
Tue 20th: 2599 * 104%
fat: 73.95g
|
protein: 120.70g
|
carbs: 351.66g
2532  67
Mon 19th: 2348 * 94%
fat: 60.28g
|
protein: 126.68g
|
carbs: 314.70g
3106*  758
Sun 18th: 2792 * 112%
fat: 116.43g
|
protein: 125.18g
|
carbs: 290.06g
3038*  246
Sat 17th: 2569 * 103%
fat: 62.08g
|
protein: 115.72g
|
carbs: 370.21g
2704*  135
Fri 16th: 1816 * 73%
fat: 62.01g
|
protein: 132.69g
|
carbs: 174.41g
2920  1104
Thu 15th: 2199 * 88%
fat: 90.56g
|
protein: 142.25g
|
carbs: 191.78g
3247*  1048
Wed 14th: 1881 75%
fat: 63.12g
|
protein: 168.25g
|
carbs: 142.70g
2884  1003

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