Start Weight:(04 Jan 11) 176.4 lb
Current Weight:(22 Jan 15) 175.3 lb
Goal Weight:167.6 lb
following: Stinus's own diet
performance: losing 1.9 lb a week

42 year old professional. From Denmark originally (20 years ago) but working and living in Manchester UK.
Recently stopped smoking after 27 years and fighting to not put more weight on

FatSecret member since: 04 Jan 11

Stinus's Weight History

Stinus's Latest Member Challenges

  Fab Abs for 2011- Sexy Six Pack!
status: Completed
ended: 14 Feb 11
view progress
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress

Stinus's Buddies

Allison Holt
buddies only
last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.2 lb a week Up
Stinus has 3 buddies

Stinus's Cookbook

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Stinus's Latest Posts

Exercise music - what are you listening to?
Real Club Classics from the days when I went dancing till 6 in the morning.
posted 09 Jan 2011, 07:05
Stinus has submitted 1 post

Other Related Links


Stinus's journal

13 January 2015

But lost 4 percent body fat with personal trainer
on diet Stinus's own diet  gaining 0.3 lb a week

21 October 2014

First day First day of new attempt over with. Started with personal trainer yesterday and absolutely loved it. Felt sick, couldn't breathe, was dizzy and ...
on diet Stinus's own diet  

Stinus's Recent Food & Exercise

Stinus's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Stinus's Recent Activity

Stinus's Own Activity

Stinus updated their Food Diary.
Stinus recorded a Weigh In at 175.3 lb.
Stinus updated their Exercise Diary.
Stinus updated their Exercise Diary.

Stinus's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported Draglist's Journal Entry.
Joanne Calandrino recorded a Weigh In at 156.0 lb.
dedesa recorded a Weigh In at 178.6 lb.
Ceboz started a new forum topic - I am doing whole30.
Pubwithnob33r recorded a Weigh In at 309.6 lb.
Jon.D recorded a Weigh In at 219.8 lb.
ClassicRocker commented on deaby16's Journal Entry.
isabel marshal replied to Lovemysalt's post - IBS .