Weigh In record (no journal entry) for 21 July 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2015:
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2669 kcal
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Fat: 106.79g | Prot: 153.48g | Carb: 277.24g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Fruit Smoothie Drink. Lunch: Country Style Pork Sausage, Nutella Hazelnut Spread, Cheddar Cheese, Lurpak Lighter Spreadable Butter, Sliced Ham (Regular, Approx. 11% Fat), Brown Bread. Dinner: Sainsbury's Garlic Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Vyomax Protein Shake, Raisins (Seedless), Nestle Kit Kat Extra Crispy. more...
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3022 kcal
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Activities & Exercise:
Tennis - 50 minutes, Resting - 4 hours and 10 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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