Weigh In record (no journal entry) for 22 June 2023
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207.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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689 kcal
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Fat: 46.81g | Prot: 42.51g | Carb: 20.93g.
Breakfast: Seattle Sourdough Baking Company Sandwich Rounds, Kroger Breakfast Sausage Links, Scrambled Egg. more...
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losing 0.3 lb a week
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