Weigh In record (no journal entry) for 09 June 2023
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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695 kcal
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Fat: 17.06g | Prot: 45.10g | Carb: 99.61g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Seattle Sourdough Baking Company Sandwich Rounds, Mayonnaise, Turkey Breast Meat, Red Robin Red Onion, Garden Cuts Green Leaf Lettuce, Mission Restaurant Style Tortilla Chips. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Jack Link's Peppered Beef Steak Jerky. more...
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steady weight
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