Thelast30lbs's Journal, 02 July 2023

207.5 lb Lost so far: 1.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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175 kcal

Fat: 1.99g | Prot: 9.95g | Carb: 41.02g.   Breakfast: Raspberries, Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Blueberries. more...

2795 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...