Weigh In record (no journal entry) for 11 July 2015
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158.3 lb
Lost so far: 26.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1629 kcal
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Fat: 133.70g | Prot: 80.50g | Carb: 36.56g.
Breakfast: Kirkland Signature Bacon, Tarantino Breakfast Sausage, Heavy Cream. Lunch: Almonds, Tillamook Medium Cheddar Cheese, Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Egg, Sesame Oil, Spectrum Organic Virgin Coconut Oil, Zucchini, Carrots, Onions, Cucumber (with Peel), Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Heavy Cream, Planters Salted Peanuts (1 oz). more...
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losing 1.8 lb a week
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