umdterpsgirl's Journal, 17 June 2023

217.5 lb Lost so far: 5.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 97.11g | Prot: 85.91g | Carb: 193.76g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Milk (1% Lowfat with Added Vitamin A) , Kashi Warm Cinnamon Organic Oat Cereal, Starbucks Creamer Cinnamon Dolce Latte. Lunch: Potato French Fries, Baba Ghanoush, Great Value Garbanzo Beans, Cava Cabbage Slaw, Cava Tomato + Cucumber, Cava Grilled Chicken, Cava Traditional Hummus, Cava Kalamata Olives, Cava Supergreens, Cava Crumbled Feta. Dinner: Chardonnay Wine, Blue Apron Sesame-Ginger Beef and Snow Peas. Snacks/Other: Truly Margarita, Cheetos Crunchy Cheetos (1 oz). more...

3367 kcal

Activities & Exercise: Sitting - 3 hours, Grocery Shopping - 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...