Weigh In record (no journal entry) for 09 June 2023
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219.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2420 kcal
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Fat: 81.00g | Prot: 76.59g | Carb: 242.15g.
Breakfast: Bananas, International Delight Marshmallow Mocha Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hello Fresh Sweet Chili Pork Bowl. Dinner: Goose Island IPA Beer, Hello Fresh Crispy Parmesan Chicken . Snacks/Other: Left Hand Brewing Company Nitro Milk Stout, Beer, Truly Margarita, Chocolate Cupcake, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Honey Ham , Kellogg's Club Crackers Snack Stacks, Lindt Lindor 60% Extra Dark Truffles. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.5 lb a week
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