Weigh In record (no journal entry) for 21 June 2023
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216.5 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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235 kcal
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Fat: 12.72g | Prot: 5.44g | Carb: 24.64g.
Breakfast: Dunkin' Donuts Hot Coffee - Medium, Dunkin' Donuts Sugared Donut, Cream (Half & Half) . more...
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losing 1.8 lb a week
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umdterpsgirl's weight history
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