monkrf's Journal, 08 July 2015

142.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 66.88g | Prot: 139.01g | Carb: 247.10g.   Breakfast: V8 Original 100% Vegetable Juice, Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Alpine Valley Super Grains. Dinner: Stop & Shop 100% Grated Parmesan Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Smithfield Boneless Smoked Pork Chops, Strawberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Blackberries, Bananas, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: 70% Cocoa Chocolate, Maker's Mark Bourbon Whiskey, America's Choice Natural Walnuts, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2526 kcal

Activities & Exercise: Sitting - 12 hours and 29 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour and 10 minutes, Calisthenics - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 21 minutes, Walking (slow) - 2/mph - 30 minutes. more...