monkrf's Journal, 07 July 2015

142.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 34.57g | Prot: 139.31g | Carb: 268.13g.   Breakfast: Alpine Valley Super Grains, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Driscoll's Blackberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Strawberries, Green Giant Fresh Baby Cut Carrots, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Watermelon, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2464 kcal

Activities & Exercise: Walking, 4.54 mi, 16:01 - 1 hour and 13 minutes, Sitting - 13 hours and 48 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 29 minutes, Calisthenics - 30 minutes, Standing - 30 minutes. more...