Weigh In record (no journal entry) for 08 July 2015
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169.0 lb
Lost so far: 37.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1273 kcal
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Fat: 28.69g | Prot: 71.54g | Carb: 191.67g.
Breakfast: Hershey's Special Dark Syrup, FairLife milk 2%, Honey, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Cinnamon, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Bananas, V8 Original 100% Vegetable Juice (11.5 oz), Tomatoes, Kraft Light Three Cheese Ranch Dressing, Bolthouse Farms Baby-Cut Carrots, Hiland 2% Lowfat Cottage Cheese, Eggland's Best Hard Cooked Peeled Eggs, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 7.0 lb a week
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