Weigh In record (no journal entry) for 08 July 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1750 kcal
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Fat: 129.23g | Prot: 104.10g | Carb: 27.08g.
Breakfast: Butter, Cathedral City Cheddar Cheese, Tesco Bacon, Egg. Dinner: Chicken Breast (Skin Not Eaten), Butter, Light Mayonnaise, Tesco Red Pepper, Celery, Cauliflower. more...
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losing 14.0 lb a week
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