Weigh In record (no journal entry) for 17 July 2015
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1731 kcal
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Fat: 102.97g | Prot: 78.07g | Carb: 31.45g.
Breakfast: Cathedral City Cheddar Cheese, Tesco Bacon, Butter, Boiled Egg. Dinner: Butter, Philadelphia Cream Cheese, Cauliflower, Tesco Pork Chop. Snacks/Other: Red Table Wine. more...
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losing 2.3 lb a week
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