GilesBathgate's Journal, 07 July 2015

162.4 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 108.72g | Prot: 141.75g | Carb: 27.84g.   Breakfast: Asda Butcher's Selection Unsmoked Back Bacon Rashers, Asda Chosen By You Olives Pitted Green, Bournville Cocoa, Asda Double Cream, Myprotein Impact Whey. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Avocados. Dinner: Two Chicks Free Range Liquid Egg White, Linwoods Milled Organic Flaxseed. Snacks/Other: Asda Double Cream, Asda Mixed Leaf Salad. more...

2181 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...