Weigh In record (no journal entry) for 09 July 2015
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159.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1669 kcal
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Fat: 111.69g | Prot: 141.13g | Carb: 26.66g.
Breakfast: Linwoods Milled Organic Flaxseed, Egg (Whole). Lunch: Spar Caesar Salad Bowl, Delamere Dairy Cooked Chicken Breast Slices. Dinner: Asda Butcher's Selection Unsmoked Back Bacon Rashers, Avocados. more...
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losing 5.4 lb a week
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