Weigh In record (no journal entry) for 06 July 2015
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1812 kcal
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Fat: 36.96g | Prot: 114.65g | Carb: 200.55g.
Breakfast: Blueberries, Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Tropical Smoothie Cafe Rockin' Raspberry with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein. Dinner: Broccoli, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Reese's Miniature Peanut Butter Cups, Cabernet Sauvignon Wine, Domex Superfresh Growers Rainier Cherries, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 13.3 lb a week
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Spammy dog's weight history
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