Weigh In record (no journal entry) for 07 July 2015
|
167.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
2089 kcal
|
Fat: 67.76g | Prot: 68.17g | Carb: 244.62g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Blueberries. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Hellmann's Light Mayonnaise, Oscar Mayer Traditional Bacon, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Perry's Ice Cream No Sugar Added Light Raspberry Swirl Ice Cream, Domex Superfresh Growers Rainier Cherries, Apples, Cabernet Sauvignon Wine. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|