Weigh In record (no journal entry) for 04 June 2023
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1096 kcal
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Fat: 44.82g | Prot: 65.09g | Carb: 116.74g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Great Value Hot Dog Buns, Ball Park Hotdog, Mission Restaurant Style Tortilla Chips, Mission Restaurant Style Tortilla Chips. Dinner: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. more...
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losing 7.0 lb a week
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