Weigh In record (no journal entry) for 06 July 2015
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240.3 lb
Lost so far: 32.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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863 kcal
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Fat: 34.67g | Prot: 53.61g | Carb: 94.60g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Woolworths Strawberry Yoghurt Low Fat, Woolworths Strawberry & Papaya. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Stewed Pork Chop (Lean Only Eaten), Chicken Drumstick Meat (Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh without Skin, with Salt, Boiled), Granulated Sugar, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Butternut Pumpkin. more...
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3424 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Treadmill - 5 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 25 minutes. more...
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losing 2.1 lb a week
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