Maphelo's Journal, 29 July 2015

242.5 lb Lost so far: 30.4 lb.    Still to go: 33.1 lb.    Diet followed poorly.

---

503 kcal

Fat: 24.87g | Prot: 39.14g | Carb: 31.30g.   Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Red Bull Energy Drink Sugar Free (Can). Lunch: Weigh-Less Cup A Soup Lite, Weigh-Less Cup A Soup Lite. Dinner: DairyBelle Reduced Fat Feta, McCain Country Crop, Lean Minced Beef. more...

3346 kcal

Activities & Exercise: Tae Bo - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...