aschweik's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

184.8 lb Lost so far: 39.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1433 kcal

Fat: 52.28g | Prot: 81.28g | Carb: 160.76g. Breakfast: Egg White Breakfast Sandwich, Chocolate Chip Cookie Dough. Lunch: Apples, French Fries (Small), Ultimate Chicken Grill Fillet. Dinner: Buffalo Wings, White Pizza. more...

3001 kcal

Activities & Exercise: Shopping - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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aschweik's Journal, 30 July 2011

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