Weigh In record (no journal entry) for 25 July 2011
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186.6 lb
Lost so far: 37.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1157 kcal
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Fat: 24.50g | Prot: 95.52g | Carb: 137.99g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Bananas. Lunch: Imitation Alaska King Crab (Made From Surimi), Light French Onion Cheese Wedges, Tofu Shirataki Noodles, Portabella Mushrooms . Dinner: Salted Vegetable Oil-Butter Spread Stick, Egg Busters 99% Real Eggs, 5 grain cereal. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Nectarines. more...
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2570 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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aschweik's weight history
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