Weigh In record (no journal entry) for 29 June 2015
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254.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 June 2015:
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1739 kcal
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Fat: 51.30g | Prot: 117.92g | Carb: 205.12g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Açúcar Mascavo, Café, Gomes da Costa Atum Sólido Ao Natural Light, Hellmann's Maionese. Lunch: Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Camil Feijão Preto, Couve Manteiga Refogada. Dinner: Filé de Frango Grelhado, Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Gomes da Costa Atum Sólido Ao Natural Light, Hellmann's Maionese, Tapioca, Ovo Frito, Laranja Pêra, Brigadeiro. more...
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3975 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 1 hour, Showering - 10 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours and 27 minutes, Resting - 6 hours and 27 minutes, Elliptical - 13 minutes, Abdominal (Sit Ups) - 13 minutes, Sitting - 8 hours. more...
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