Weigh In record (no journal entry) for 04 July 2015
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
962 kcal
|
Fat: 18.17g | Prot: 31.03g | Carb: 87.69g.
Breakfast: Back to Nature Classic Granola, Coffee with Milk, Giant Milk (1% Lowfat with Added Vitamin A & D), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Cocktail, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|