Weigh In record (no journal entry) for 02 July 2015
|
171.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1400 kcal
|
Fat: 26.38g | Prot: 76.46g | Carb: 223.45g.
Breakfast: Coffee with Milk, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Publix Gala Apple (Medium), Organic Girl Baby Kale, Ken's Steak House Lite Caesar Salad Dressing, Tyson Grilled & Ready Diced Chicken Breast, Dole Greener Selection Salad. Dinner: Ground Turkey, Pasta with Marinara Sauce. Snacks/Other: Bananas, Chobani Nonfat Peach Greek Yogurt (Container). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|