Weigh In record (no journal entry) for 05 July 2015
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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678 kcal
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Fat: 16.87g | Prot: 33.60g | Carb: 102.95g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Giant Milk (1% Lowfat with Added Vitamin A & D), Coffee with Milk. Lunch: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Deli Sliced Ham. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Back to Nature Classic Granola. more...
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gaining 2.8 lb a week
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