Weigh In record (no journal entry) for 04 July 2015
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119.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1621 kcal
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Fat: 132.93g | Prot: 74.85g | Carb: 57.16g.
Lunch: Judy's Family Farm organic jumbo brown eggs, California Olive Ranch Extra Virgin Olive Oil, Grape Tomatoes, Zucchini . Dinner: Tomatoes, Best Foods Canola Mayonnaise, Wal-Mart Ground Beef Chuck 80/20, Judy's Family Farm organic jumbo brown eggs, California Olive Ranch Extra Virgin Olive Oil, Grape Tomatoes, Zucchini . Snacks/Other: Celery , Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, WinCo Foods Frozen Blueberries, Baker's Unsweetened Baking Chocolate Bar, Golden Star Coconut Milk. more...
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steady weight
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