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Back to calorie count today
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1357 kcal
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Fat: 44.42g | Prot: 68.28g | Carb: 228.95g.
Lunch: Nectarines, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, pacific Almond Beverage, Great Value Greek Nonfat Yogurt - Plain, WinCo Foods Frozen Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Frigo Light String Cheese, Celery, Best Foods Canola Mayonnaise, Judy's Family Farm organic jumbo brown eggs. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Nectarines, Quaker Rice Cakes - Apple Cinnamon, Frigo Light String Cheese, Fiber One Original Cereal, Jolly Time 100 Calorie Healthy Pop Butter, Whole Foods Market Nutritional Yeast, Rold Gold Classic Style Pretzel Sticks, Fiber One Original Cereal. more...
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gaining 0.4 lb a week
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