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Got the family out on the trails this morning for a 5-mile hike. After the initial moaning, the kids did a good job. We had a really nice hike through the mountains. The temperature climbed steadily while we were out and we were all happy when we got finished!
Not much planned for the rest of the weekend except relaxing. Hope you all have a healthy and safe weekend!
Diet Calendar Entries for 03 July 2015:
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1767 kcal
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Fat: 50.76g | Prot: 124.94g | Carb: 156.77g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Ideal Vanilla Meal Replacement (shake). Lunch: Skim or Nonfat Milk (Calcium Fortified), Ideal Vanilla Meal Replacement (shake), Spinach, Salmon. Dinner: Black Angus Steakhouse Molasses Bread, Harp Lager, Bacon, Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Outback Steakhouse Grilled Asparagus, Black Angus Steakhouse Crispy Fried Zucchini, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One Chewy Bars - Oats & Chocolate. more...
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2692 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hiking - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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