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I saw an interview with Penn and Teller yesterday and noticed Penn has lost a lot of weight. He is maintaining with "Dr. Fuhrman's Nutritarian" plan. I requested his book from the library, but have not yet see it. Does anyone have any experience with this WOE?
Diet Calendar Entries for 05 July 2015:
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1219 kcal
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Fat: 48.77g | Prot: 87.21g | Carb: 115.57g.
Breakfast: IdealShape strawberry meal replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Salmon, Spinach. Dinner: Gino's East Authentic Deep Dish Pizza - Sausage. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Arc Trainer - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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