Weigh In record (no journal entry) for 29 July 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2011:
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2112 kcal
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Fat: 72.51g | Prot: 71.98g | Carb: 311.11g.
Breakfast: Butter Spread, cream cheese, Whole Wheat Bagel, Cinnamon Raisin Bagel. Lunch: Strawberry Preserves, Kirkland Bread, Peanut Butter, haagen daas cone. Dinner: Lentils, Velveeta, Potatoes boiled. Snacks/Other: payday. more...
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losing 1.4 lb a week
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