Weigh In record (no journal entry) for 28 July 2011
|
192.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 July 2011:
|
2415 kcal
|
Fat: 113.25g | Prot: 87.66g | Carb: 186.01g.
Breakfast: Large Egg, Tomatoes, Butter, 100% Whole Wheat Bread. Lunch: onions, mustard, ketchup, mayonnaise, Smoked Andouille Chicken Sausage, Soft & Smooth made with Whole Grain White Hot Dog Buns, Payday. Dinner: Pork Backribs, NY Ruben, Vodka, Sliders, Whiskey. Snacks/Other: Sunflower Kernels, Chocolate Chips, Snickers Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|