Weigh In record (no journal entry) for 30 July 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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2841 kcal
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Fat: 114.55g | Prot: 71.98g | Carb: 268.19g.
Breakfast: Payday, Premium Pork Regular Sausage, Ketchup, Parmesan Cheese, Large Egg, Butter. Lunch: Peanuts Shell, Sunflower Kernels, Chocolate Chips, Lentils, Boiled Potatoes. Dinner: Vodka, Chicken Spinach Sausage, Sara Lee Soft hot dog, Zinfandel. Snacks/Other: Duplex Cremes, Banana Nut Muffin, Snickers Bar. more...
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2543 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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