Weigh In record (no journal entry) for 02 July 2015
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163.4 lb
Lost so far: 21.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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884 kcal
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Fat: 84.26g | Prot: 26.09g | Carb: 7.36g.
Breakfast: Heavy Cream. Lunch: Butter. Dinner: Adams 100% Natural Crunchy Peanut Butter, Turkey Skin, Hormel Black Label Bacon Original. Snacks/Other: Macadamia Nuts. more...
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losing 2.8 lb a week
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