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My low before this was 164.5.
Yesterday I was at 168 something but that was all water weight because I had some cherries and raspberries the night before.
Started my fat fast yesterday, I am feeling great! I could actually tell the difference last night! I feel like I have been trudging through water the last few weeks w/o any really weight loss to show. Even though I have been pretty diligent to stick with it. So I figured a kick start wouldn't hurt. 150's here I come!
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163.8 lb
Lost so far: 20.9 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2015:
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968 kcal
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Fat: 88.02g | Prot: 36.66g | Carb: 8.17g.
Breakfast: Heavy Cream. Lunch: Hormel Black Label Bacon Original. Dinner: Hormel Black Label Bacon Original. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Macadamia Nuts. more...
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losing 0.7 lb a week
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