Weigh In record (no journal entry) for 02 July 2015
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2145 kcal
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Fat: 74.32g | Prot: 83.37g | Carb: 301.89g.
Breakfast: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Coffee. Lunch: Fresh & Easy Frozen Edamame, Blueberries, Honey, Spinach (Chopped or Leaf, Frozen), Spectrum Chia Seeds, Nuts.com Dried Goji Berries, Chiquita Banana, Safeway Pineapple Chunks in Unsweetened Pineapple Juice. Dinner: Safeway Rotisserie Chicken, Kirkland Signature Golden Sweet Corn, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Pink Lady Apples, Kraft Wheat Thins Original, nuts.cim Whole Wheat Fig. more...
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2399 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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