Weigh In record (no journal entry) for 09 July 2015
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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2321 kcal
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Fat: 70.21g | Prot: 69.13g | Carb: 316.24g.
Breakfast: I Can't Believe It's Not Butter! Original, Thomas' Double Protein English Muffins, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Coffee. Lunch: Michael Angelo's Lasagna with Meat Sauce. Dinner: Sierra Nevada Pale Ale, Casa Orozco Casa Super Burrito. Snacks/Other: Nabisco Triscuit Crackers Original, Nabisco Belvita Golden Oat Breakfast Biscuits, Pink Lady Apples. more...
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2333 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Driving - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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