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Only did a little painting and bondo sanding yesterday. Got a bit of work done for the business and otherwise was generally relaxed for most of the day and felt wrong to be that way. I have been so busy for the past 2 months I hardly know what to do with down time. :P lol Had my contractor not shown I would have taken a walk and made my kids go with me. But I do not like to leave the house when I have ppl working in it and the plumber will be here today. But it is sunny and I can see better to paint and we will not be in each others way so I should finish the kitchen with no further delay. I fretted last night that the paint was too dark but as I said rainy day and no good light so it did look extra dark. Today in the light of day and sunny it looks fine. Today's goals... stay on target with carbs (been over a few days lately), don't exceed RDI, make good choices, finish painting (upper body workout), and get a walk in if I have any time/energy left at the end of the day. Always Remember...
Diet Calendar Entries for 02 July 2015:
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1193 kcal
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Fat: 59.70g | Prot: 99.49g | Carb: 72.47g.
Breakfast: Benefiber Fiber Supplement, Water, Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Glucosamine Chondroitin, Atkins Mocha Latte Shake. Lunch: Benefiber Fiber Supplement, Water, Atkins Meal Blueberry Greek Yogurt Bar. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, Broccoli Flower Clusters, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Wholly Guacamole Classic Guacamole, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Oscar Mayer Bacon Jerky, Dry Roasted Almonds (with Salt Added), Great Value Peach Light Greek Nonfat Yogurt. more...
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6074 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 2 hours, Standing - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Painting - 7 hours. more...
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 Comments
Great motivating pictures and sayings. Have a great day!
02 Jul 15 by member: jmb3450
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You've hit the nail on the head for all this. This has helped and made today a go for it day, and knowing that we are all reaching for our needs and sure enough they are begining to manifest may be small but real. Thanks God BAless you and yours Happy up coming 4th.
02 Jul 15 by member: Roienell
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WOW!!!! Great post!!! Great daily Goals!!!!! FANTASTIC MOTIVATIONAL "Posters" :)
02 Jul 15 by member: SuccessThisTime58
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BTW..Is the "ALWAYS REMeMBER" Quote authored by you??? if so, you have a writing gift you need to nurture...If NOT, thanks for sharing such a POWERFUL statement. Either way, we ALL win when you share your words with us!!!!!!!....Have a blessed AND productive day> :)
02 Jul 15 by member: SuccessThisTime58
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*Always Remember...* tis mine.... I was meaning it to lead into the meme inspiration. I do some writing. Have been working on a fantasy book for 2 years or more with a friend. I am not as eloquent as Jonathan W. - That man can write!
02 Jul 15 by member: Pterath
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Nice that you are losing!
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