Pterath's Journal, 03 July 2015

I only have a little touching up to do today on the ceiling where I left some of the green/grey on the walls when trimming, that and spot checking in morning light to see if there was any of the green that needed better coverage and the like. But the hardest part of that room is done in terms of painting. Looks good too.





I hit over 10k steps yesterday and plan to do more walking today before it gets too warm. I even planned a 3 mile course for it.

Repeat after me...





Kelly (aka Pterath)

Diet Calendar Entries for 03 July 2015:
1288 kcal Fat: 81.30g | Prot: 99.11g | Carb: 70.55g.   Breakfast: Atkins Mocha Latte Shake, Spring Valley Glucosamine Chondroitin, Member's Mark Omega 3 Fish Oil (1000 mg), Centrum Multivitamin/Multimineral Supplement, Water, Benefiber Fiber Supplement. Lunch: Laughing Cow Mini Babybel Light Cheese, Dry or Hard Salami. Dinner: Wholly Guacamole Classic Guacamole, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Water (Bottled), Dry Roasted Almonds (with Salt Added). more...
4385 kcal Activities & Exercise: Housework - 2 hours, Painting - 2 hours, Cooking - 30 minutes, Sitting - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...

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Comments 
You are amazing!!!! You are transforming your house, your body, and OUR attitudes....one day at a time!!!! Thanks for sharing the Climb!!!! :) 
03 Jul 15 by member: SuccessThisTime58
Looks great! 
03 Jul 15 by member: br_e_co
took a 30 min walk before the electrician showed this morning. 
03 Jul 15 by member: Pterath
I like that keep smiling! You can come touch up my ceiling blips when you are done, the red on the white ceiling. The room looks good. WOW! walking on top of all you are doing! It is actually probably good for you to loosen up your body from the hard work you are doing.  
03 Jul 15 by member: wholefoodnut
Wow ..... That quite a project ..... So are you living there while this is all going on? Seems like it could be a little stressful. Have a great weekend buddy .... I love pictures .... Keep them coming! 
03 Jul 15 by member: glen
Wow - total renovation! It is going to be great when done! 
03 Jul 15 by member: HCB
Dear Energizer bunny...it's looking great! 
03 Jul 15 by member: alphamares
Very nice and you are also doing a great job of staying focused and fulfilling all of your goals.... 
03 Jul 15 by member: 2227Gwen
I like that don't just eat fuel your body! The painting looks great! 
03 Jul 15 by member: skwhite
Right skwhite eat well provide your body with all the nutrients it needs to keep going and healthy.  
03 Jul 15 by member: wholefoodnut
wow it does look good and I so love green... you will be beside yourself when it is all done... hope the knee, leg is better... an ............ALMOST FALL is worse then just letting it happen at times... have a wonderful weekend... and it warms my heart to see you stay on course.. keep on keepin' on honey.... you are doing SUPER GOOD 
04 Jul 15 by member: SJWNana
knee and sciatica are mostly in check. I am just being careful walking down steps for now. That seems to be the worst thing. Swimming and maybe a hike at the pond will be my goal for today. 
04 Jul 15 by member: Pterath
Glad it's better. Enjoy your day.  
04 Jul 15 by member: wholefoodnut
great work! I have a bunch of windows and doors to trim out staring at me too.My windows are crooked to the walls and I cant make up my mind what style I want. I kind of want those big old farmhouse style windows with big sills for plants. 
04 Jul 15 by member: nicholaix
My house is a big ol farm house style but I don't think I will do big sills but they will have the wide post and beam style framing. 
04 Jul 15 by member: Pterath

     
 

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