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I have increased the psylium fiber and I'm feeling ok besides the headache I have had for last two days. I was hungary a good portion of the day yesterday
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324.8 lb
Lost so far: 4.2 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2007 kcal
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Fat: 136.65g | Prot: 135.17g | Carb: 56.38g.
Breakfast: Whipping Cream, Water, Creamy Dreamy Milk Chocolate flavor. Lunch: Cucumber (with Peel), water, Olive Oil Margarine, Body Wise 100% Whole Wheat Bread, Fried Egg. Dinner: Carrots, Celery, Water, Ranch Salad Dressing, Hot Buffalo Wings. Snacks/Other: Water, Delicatessen Oven Browned Turkey Breast Just Turkey, Baby Dills Garlic, Cheese Curds. more...
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3921 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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