TLCKMC's Journal, 01 August 2011


it's been one week since i started, i am down 6lbs and 2inches on my waste. i would love it if we continue this way. cravings and hunger do occur and i am consistanyly staying underr my recomended calorie intake, i beleive this makes a difference.
323.4 lb Lost so far: 5.6 lb.    Still to go: 173.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:
2053 kcal Fat: 112.53g | Prot: 170.56g | Carb: 88.43g.   Breakfast: Water, Powder, Stevia, Radical Raspbery smoothie flavour, Curds. Lunch: Kosher Dill Pickles, Water, Deli Sliced Smoked Ham, Cheese Curds. Dinner: Baked or Broiled Fish, Scallions or Spring Onions, Yellow Sweet Peppers, Water, Cherry Tomatoes, Low Fat Feta, Romaine Lettuce, Greek Dressing Calorie Wise, Bistro Express Vegetable Medley. more...
4066 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.3 lb a week

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thats awesome TLC! i just started too and doing good so far. im hoping for the best as well. my sister says to adjust your calories as you go. the more you lose the less you need obviously! good luck and keep at it! 
01 Aug 11 by member: stacy robbins

     
 

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