TLCKMC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 20th: 486 * 18%
fat: 10.18g
|
protein: 48.22g
|
carbs: 47.00g
- -
Fri 19th: 1822 * 67%
fat: 112.13g
|
protein: 107.57g
|
carbs: 94.27g
4247*  2425
Thu 18th: 1436 * 53%
fat: 70.99g
|
protein: 124.31g
|
carbs: 76.47g
4597*  3161
Wed 17th: 2139 * 79%
fat: 152.04g
|
protein: 112.89g
|
carbs: 85.06g
4490*  2351
Mon 15th: 2417 * 90%
fat: 116.96g
|
protein: 190.12g
|
carbs: 147.31g
4475*  2058
Sun 14th: 2605 * 96%
fat: 163.47g
|
protein: 164.95g
|
carbs: 114.37g
- -
Sat 13th: 2486 * 92%
fat: 168.25g
|
protein: 208.57g
|
carbs: 25.62g
- -
Fri 12th: 1204 * 45%
fat: 77.19g
|
protein: 108.51g
|
carbs: 15.81g
4713*  3509
Thu 11th: 1614 * 60%
fat: 102.60g
|
protein: 126.03g
|
carbs: 41.61g
4544*  2930
Wed 10th: 1692 * 63%
fat: 111.76g
|
protein: 87.07g
|
carbs: 83.22g
4159*  2467
Tue 9th: 1861 * 69%
fat: 107.19g
|
protein: 143.40g
|
carbs: 84.92g
4467*  2606
Mon 8th: 2208 * 82%
fat: 148.50g
|
protein: 168.38g
|
carbs: 46.84g
4575*  2367
Sun 7th: 2853 * 106%
fat: 179.09g
|
protein: 243.69g
|
carbs: 53.69g
4390*  1537
Sat 6th: 2405 * 89%
fat: 149.06g
|
protein: 161.20g
|
carbs: 99.59g
4344*  1939
Fri 5th: 1923 * 71%
fat: 139.21g
|
protein: 123.48g
|
carbs: 44.29g
4190*  2267
Thu 4th: 1647 * 61%
fat: 93.28g
|
protein: 124.31g
|
carbs: 76.48g
4297*  2650
Wed 3rd: 2121 * 79%
fat: 113.01g
|
protein: 172.00g
|
carbs: 93.54g
4390*  2269
Tue 2nd: 1795 * 66%
fat: 92.63g
|
protein: 132.15g
|
carbs: 100.88g
4421*  2626
Mon 1st: 2053 * 76%
fat: 112.53g
|
protein: 170.56g
|
carbs: 88.43g
4066*  2013
July 2011
Sun 31st: 1842 * 68%
fat: 96.88g
|
protein: 133.83g
|
carbs: 102.91g
4053*  2211

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