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Woo hoo! Even though I haven't been to the gym in over a week. Blasted heat.
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180.6 lb
Lost so far: 27.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1246 kcal
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Fat: 66.58g | Prot: 51.76g | Carb: 123.25g.
Breakfast: Original, Whole Wheat Bread. Lunch: cabbage, marie's coleslaw dressing, Roasted Red Pepper, Original Creamy Swiss Cheese, smoked honey turkey breast (publix), Nature's own thin sliced bagels 100% whole wheat. Dinner: strawberry fiber one bar, emerald smoked almonds, Broccoli & Cheese Stuffed Chicken Breast. more...
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losing 2.0 lb a week
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melonhead-06's weight history
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