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Not my regular weigh in day but I finally broke 183 and I wanted to celebrate!!!!
This morning I decided to have grits for breakfast and discovered they are stale and/or rancid. How the hell do instant grits go rancid??
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1460 kcal
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Fat: 48.12g | Prot: 124.62g | Carb: 138.34g.
Lunch: Banana, French Vanilla Protein Powder, Peaches (Solids and Liquids, Juice Pack, Canned), Whole Milk Plain Yogurt, Sweet Red Peppers, Chicken Breast, Mayonnaise (No Cholesterol), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Broccoli, White Rice (Medium-Grain, Cooked), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 4.2 lb a week
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